I met my eight-year-old self today, and she asked me, “Why do you talk to yourself like that?” “Like what?” “Like you don't like yourself very much.” It struck me how easily we forgive others for being human. We make room for their mistakes, their bad days, their moments of weakness. We remind them that nobody gets everything right, that they are allowed to be tired, that one bad decision doesn't make them a bad person. Yet somehow, when it comes to ourselves, the rules change. We turn our mistakes into evidence against our character. We call ourselves foolish for not knowing better, weak for struggling, and lazy for needing rest. We hold on to old embarrassments and past mistakes long after we'd have forgiven someone else for theirs. We become both the person on trial and the one who refuses to grant a pardon. My eight-year-old self was still waiting for an answer. I wondered what I would say if she were the one making all those mistakes. Would I call her stupid? Would I tell her she should have known better? Would I make her feel she had to become someone else before she deserved a little kindness? Of course not. Perhaps being kinder to ourselves begins with learning to offer ourselves the same understanding we give so freely to others. After all, we're the ones who have to live with ourselves through it all. M. | October 2026
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